How To Fix Damaged Hair

Did you know that over 80% of women encounter hair damage at some point in their lives? Damaged hair, whether from heat, color, or neglect, can be a tough challenge to deal with. Let’s jump into effective ways to restore your hair to its former beauty. 

Understanding Hair Damage

Let’s chat about something we’ve all gone through—hair damage. Whether you've been overdoing it with your straightener or maybe the harsh Colorado climate has really taken a toll, it can leave your hair looking pretty sad. But, fear not! We’re here to talk about how to get those locks back in shape!

Common Causes of Hair Damage

1. Heat Styling: If you're like me, you've probably spent countless hours styling your hair with curling irons, straighteners, or blow dryers. While they can create gorgeous looks, they sure can strip moisture and leave your strands feeling fragile.

2. Chemical Treatments: Changing up your hair color can be super fun, but what about all the coloring and bleaching? The big swings in color might look gorgeous but that can weaken the hair structure without you even realizing it.

3. Environmental Factors: Trust me, you won’t believe what the sun, wind, and pollution can do to your hair! It can quickly drain moisture, leaving your hair looking dry and lackluster.

4. Lack of Proper Care: If you neglect your hair routine, it can amplify all the damage. Skipping trims or not using the right products can really take a toll.

Signs of Damaged Hair

So how do you know if your hair is damaged? 

Here are some red flags:

• Dryness: Hair feeling stiff or brittle? That's a sign!

• Frizz: More flyaways than usual? Something’s off!

• Split Ends: Fraying at the tips? Time to take action.

• Lack of Shine: Dull hair is often a cry for hydration.

How to Repair Damaged Hair

Alright, let's dig into the good stuff. Here’s what I’ve learned about fixing damaged hair!

1. Cut Back on Heat Styling

I get that we sometimes need our hot tools, but let’s try to cut back if we can. If you really need that straightener, please apply a heat protectant before. And think about what temperature you actually need!

Fine/Thin Hair: 250°F–300°F

Medium Hair: 300°F–375°F

Thick/Coarse Hair: 375°F–400°F

Curly/Coily Hair: 350°F–400°F

Damaged/Chemically Treated Hair: 200°F–250°F

Tip: Try heatless styles like braids or updos. They’re stylish and save your strands!

2. Regular Trims

Getting trims every 6-8 weeks helps nip those split ends in the bud. It allows your hair to grow healthier without actually damaging it further.

3. Hydration is Key

Moisture, moisture, moisture! Look for hair products packed with hydrating ingredients like:

• Argan oil

• Coconut oil

• Aloe vera

We love Nutriplenish Deep Moisture Shampoo and Conditioner which are amazing products that brings back the moisture.

4. Use Sulfate-Free Shampoos

Sulfates strip hair of their natural oils. By switching to sulfate-free formulas, you're doing yourself a favor in maintaining moisture levels. Look for gentle hair washes that cater to damaged hair.

Our go-to is Botanical Repair Strengthening Shampoo which protects while it cleans!

5. Incorporate Leave-in Conditioners

 These are little bottles of magic! They give your hair continuous hydration throughout the day. Bonus is to find one that also provides heat protection!

You’ll love Nutrplenish Leave In  because it's so easy to use and smells incredible!

6. Hair Masks and Treatments

Don’t sleep on hair masks! They can work wonders for your hair. Aim for a nourishing treatment at least once a week. 

You won’t believe how amazing your hair will look and feel after just one time of using Botanical Repair Intensive Masque!  

7. Avoid Tight Hairstyles

Tight ponytails can really stress your hair. Opt for looser styles! Your hair will thank you for not putting so much pressure on it.

8. Protect Hair from the Elements

When you're out and about, especially during those sunny days, wearing a hat can do wonders. And don’t forget about swimming caps when you’re in the pool!

9. Stay Hydrated and Eat Healthily

Your hair health is also about what you put into your body. Drink plenty of water, and eat nutritious foods—it makes a HUGE difference! Foods high in vitamins and minerals help protect hair from the inside!

• Fish for Omega-3 fatty acids

• Eggs for proteins and biotin

• Nuts and seeds for essential fatty acids

10. Consult Professionals

If you seriously feel your hair is beyond repair, don’t hesitate to chat with one of Denver’s Best Stylists. We can offer heaps of tailored advice based on your specific hair type.

Maintaining Healthy Hair Post-Recovery

After you’ve put in the effort to repair your hair, it’s crucial to keep up those good habits. Invest in a solid hair care routine and be mindful of the products you choose.

Tips for Maintenance:

• Stay consistent with your hair care routine!

• Be gentle when you’re brushing your hair—no rough stuff!

• Stick with nourishing, hydrating products that keep your hair healthy.

So here’s the scoop, damaged hair is indeed a bummer, but you’ve got the tools to turn it around! By adding these expert tips into your hair care routine, you’ll start to see some improvements in no time. Your hair will shine again!

​​Ready to transform your hair? Book an appointment with us today! 

Remember, beautiful hair is just around the corner with a little commitment and care.